PDF Download Controlling High Blood Pressure the Natural Way: Don't Let the "Silent Killer" Win, by David Carroll
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Controlling High Blood Pressure the Natural Way: Don't Let the "Silent Killer" Win, by David Carroll
PDF Download Controlling High Blood Pressure the Natural Way: Don't Let the "Silent Killer" Win, by David Carroll
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From the Inside Flap
less ailments that rack the human machine,high blood pressure is one of the easiest to preventand one of the most responsive to treatment.Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.FEATURING:- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health- A thirty-day food regimen-
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From the Back Cover
Of the countless ailments that rack the human machine, high blood pressure is one of the easiest to prevent and one of the most responsive to treatment.Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled -- without debilitating medications -- simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.FEATURING: -- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health-- A thirty-day food regimen -- ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
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Product details
Mass Market Paperback: 272 pages
Publisher: Ballantine Books; 1 edition (January 4, 2000)
Language: English
ISBN-10: 0345431464
ISBN-13: 978-0345431462
Product Dimensions:
4.2 x 0.7 x 6.9 inches
Shipping Weight: 4.2 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
91 customer reviews
Amazon Best Sellers Rank:
#285,512 in Books (See Top 100 in Books)
Has some useful information and devoid of index. The entire book could have been reduced from 263 pages to a booklet of about 30 pages and sold at a considerably lower price. I am amazed at the amount of junk in wellness books, especially the multitude of worthless recipes.
Great information on naturally lowering your blood pressure. If you are taking a handful of blood pressure pills every day, and are always feeling extremely fatigued, please read this book. It's very helpful. I would also recommend "The Magnesium Solution". Magnesium appears to be very important in keeping hypertension at bay.
Good book, I am using many of the recommedations, and have some good results. My big problem is stress, last week on vacation Blood pressure was much better. Job is the problem with 50% of the blood pressure problem. I now know that for a fact and this book cannot correct that problem. But it has helped.
This book has been more helpful to me than my last four doctors combined.
Gives basic information of value, but nothing new nor any miracle cures. I learned from another source about the wonders of celery in lowering BP, and this information was not in this book. It's ok reading, but no more than that.
This book is garbage. It got so many things wrong. Just flat out wrong. My basic biology class in college taught me more about weight loss and dealing with high blood pressure than this entire book did. This book contains nothing but fluff and hollow information. Do not buy this book.
Very Enlightening information about the causes of H.B.P. The ways to control it naturally with examples of what foods to eat, meditation, relaxing techniques and exercise. Plus as 30 day diet plan to help lower H.P.B.
Useful and evaluates prescription as well alternative drugs. However it is dated as much of the information is based on data over 20 years old
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